Our training sessions are flexible and convenient, taking place at the location of your choice - whether it's your home, private gym, office or outdoors. With a wide network of trainers (over 30 trainers and counting), we can accommodate your schedule and ensure that you can train at a time and place that works best for you.

Yes we do! The first visit will include the following: A full body assessment, Nutritional tips + guidance, a personalized workout plan tailored to your needs. Go here to learn more

Yes, We have a Certified Female in Home Personal trainer. Our Female Trainer will train you at your home or private gym. Click here to learn more.

25 minute workout programs are 100% customized to each member’s lifestyle and goals.

Your personal trainer will come to your home, when it’s most convenient for you, and take you through a personalized workout based on your goals and current fitness level. With the information that we get after you fill out our questionnaire will determine which type of training program will be implemented. We have strength trainers, yoga and pilates instructors, boxing and running coaches, trainers for kids and much more. We also have a new nutrition program as well as assisted stretching (better then a massages).

It's a form of payments. When you purchase an auto-pay contract you get 5% OFF on the training package. Basically buy any auto-pay of 4, 8, 12 or 24 and once you complete the package the package will auto-renew automatically. You can cancel or change your auto-pay package at any time. It's convenient and recommended when you are training long term.

Thanks for the purchase! The next step is filling out our questionnaire. As soon as this is completed you'll be getting contacted by email setting the last few things needed such as the times and days you will be working out and making sure they work with the trainer you are marched up with. This whole process can happen in as little as 24 hours! Are you ready?

Yes, you may switch trainers. If you are unhappy or just want to try someone new, reach out and let me know. You may also use certain trainers for specific goals and have more than one. For example, a yoga instructor for flexibility work and a trainer who focuses only on strength training.

After you have purchased your starter package, this is what you should do:

Save the date: set up your initial appointment with your Personal Trainer on your calendar. Don’t give in to the temptation to cancel — it may seem scary at first, but your PT will be there for you every step of the way.

What to wear: Comfortable shoes and workout attire.   You will be working out and sweating so bringing a towel is a good idea.

 
Water and drinks: Remember to drink before, during and after your training session and stay hydrated the whole time. Don’t drink too much otherwise you start hitting the bathroom too often.

Be there on time: Getting to your appointment 5-10 mins earlier before your session starts, is a good idea.

Relax and enjoy: Don’t be nervous and try to enjoy yourself. Ask questions, they are there to help you and educate you!