Type A Training always keeps the client moving through a tailored workout that elevates the metabolism and improves endurance and energy that carries the client into their day of meetings, travel, shopping, and the typical stressful New York City day.

Type A Training takes into consideration the wear and tear on the body as a result of business, travel, and stress. Due to the natural degeneration effects of the aging process conditions ranging from, arthritis to osteoporosis, can be prevented and treated with moderate resistance exercise.

Type A Training recognizes the importance of the body's range of motion. All workouts include range of motion enhancements techniques. These techniques promote and increase mobility and balance that reduces such symptoms as arthritis and lower back problems.