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border="0" cellspacing="0" cellpadding="0"> <tr> <td align="left" valign="top"><table width="710" cellspacing="0" cellpadding="0" border="0"><tbody> <tr> <td valign="top" align="left"> </td> </tr> <tr><td width="710" valign="top" align="left"><img width="710" height="14" src="images/grey_border.jpg" alt="" /></td> </tr><tr><td valign="top" align="center" class="greybg"> <table width="673" cellspacing="0" cellpadding="0" border="0" class="background"><tbody><tr><td width="383" valign="middle" align="left" rowspan="5"> <table width="372" height="278" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td valign="top" background="images/background.jpg" align="center"> <table width="200" height="264" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td valign="middle" height="108" align="center" class="newtext2"> Drop inches and lose body fat <br> and keep it off. Training <br> for executives, athletes, models, <br> actors, and mothers on the go. </td></tr><tr><td valign="top" align="left"> <img width="358" height="106" alt="" src="images/img3.jpg"> </td></tr><tr><td valign="bottom" height="50" align="center"><a class="popup1" href="startnow.php">Start right now!</a> </td></tr></tbody></table> </td></tr></tbody></table> </td></tr><tr><td width="290" valign="top" height="136" align="left" class="text1"> <div><font size="1" class="line"> </font></div> <div><span class="line">Type A Training was established as a response to the demands of our top clients whose daily workload, corporate and personal obligations far exceeds that of an average individual. <br> We specialize in full body workouts that take as little as 30 minutes to complete. All in the comfort of your home or private gym. </span></div> </td></tr><tr><td valign="middle" height="40" align="center" class="bodytext1"><font color="#3985d9" class="line">Full Body Workout Includes:</font> </td></tr><tr><td valign="bottom" align="center"> <table width="200" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td width="40" valign="top" height="26" align="left"> <img width="22" height="18" alt="" src="images/mark.gif"></td><td valign="top" align="left"><a class="tt" href="#">Cardio<span class="tooltip"><span class="top"></span><span class="middle">Clients are moved through a tailored workout that elevates the metabolism and improves endurance and energy that carries the client into their day of meetings, travel, shopping, and the typical stressful New York City day.</span><span class="bottom"></span></span></a></td></tr><tr><td valign="top" height="26" align="left"> <img width="22" height="18" src="images/mark.gif" alt=""> </td><td valign="top" align="left"><a class="tt" href="#">Resistance<span class="tooltip"><span class="top"></span><span class="middle">We take into consideration the wear and tear on the body as a result of business, travel, and stress. Due to the natural degenerative effects of the aging process, conditions ranging from arthritis to osteoporosis can be prevented and treated with moderate resistance exercise. </span><span class="bottom"></span></span></a> </td></tr><tr><td valign="top" height="25" align="left"> <img width="22" height="18" src="images/mark.gif" alt=""> </td><td valign="top" align="left"><a class="tt" href="#">Flexibility<span class="tooltip"><span class="top"></span><span class="middle">We recognize the importance of the body's range of motion. All workouts include range of motion enhancements techniques. These techniques promote and increase mobility and balance that reduces such symptoms as arthritis and lower back problems.</span><span class="bottom"></span></span></a> </td></tr></tbody></table> </td></tr><tr><td valign="bottom" align="center"> <span class="text1">*hoover over green text for more info...</span></td></tr></tbody></table> </td></tr><tr><td valign="top" align="left"> <img width="710" height="14" src="images/grey_border1.jpg" alt=""></td></tr></tbody></table> </td> </tr> <tr> <td align="left" valign="top"><style type="text/css"></style> <table width="662" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td height="27" width="228" valign="top" align="center" class="green"> <div><font size="1" color="#a3cc4a"><strong> </strong></font></div> <div><font size="5" color="#a3cc4a"><strong>PRIVATE</strong></font></div></td><td width="4" valign="top" align="center" rowspan="6"> <img height="401" width="4" alt="" src="images/dot.jpg"></td><td height="27" valign="middle" align="center" colspan="2" class="green"> <div><font size="1" color="#a3cc4a"><strong> </strong></font></div> <div><font color="#a3cc4a"><strong><font size="5">GROUPS</font></strong></font></div></td><td width="4" valign="top" align="left" rowspan="6"> <img height="401" width="4" alt="" src="images/dot.jpg"></td><td height="27" valign="top" align="center" colspan="2" class="green"> <div><font size="1"><strong><font color="#a3cc4a"> </font></strong></font></div> <div><strong><font size="5" color="#a3cc4a">21 DAYS...</font></strong></div></td></tr><tr><td valign="middle" align="center"> <img height="3" width="228" alt="" src="images/small-dot.jpg"></td><td valign="middle" align="center" colspan="2"> <img height="3" width="228" alt="" src="images/small-dot.jpg"></td><td height="5" valign="middle" align="center" colspan="2"> <img height="3" width="228" alt="" src="images/small-dot.jpg"></td></tr><tr><td valign="top" align="center" rowspan="4" class="text1"> <table width="201" cellspacing="0" cellpadding="0" border="0"><tbody><tr><td width="201" valign="top" align="left"> <div><font size="1"> </font></div> <div>All Type A Training is exclusively done in clients’ homes, private gyms, or outside in local parks.</div> <div> </div> <div>Want to drop inches and lose body fat, build muscle and get toned, or simply want to be fit and healthy? Type A Training will help you reach your goals.</div> <div> </div></td></tr><tr><td valign="top" align="left"> <img height="89" width="181" alt="" src="images/img2.jpg"></td></tr><tr><td height="41" valign="top" align="right" class="smalltext"> <br></td></tr></tbody></table></td><td height="59" valign="top" align="center" colspan="2"> <br> <img height="110" width="230" alt="" src="images/img1.jpg"></td><td width="8" valign="top" align="left" rowspan="2"> </td><td width="175" valign="top" align="left" rowspan="4" class="text1"> <div><font size="1"> </font></div> <div>Here's what you get: </div> <div> <ul> <li>30 Minute Workouts <br></li> <li>3 Week Program <br></li> <li>Unlimited Email Support <br></li></ul>As low as $45 per session! </div> <div><font size="1"> </font></div> <div><a href="/day_21.php" title="21 Day Fitness Makeover"><strong><font color="#0066cc">More Info</font></strong></a></div> <div><strong><font color="#0066cc"> </font></strong> <br></div> <div> <center> <img height="106" width="169" alt="" src="images/img4.jpg"> </center></div></td></tr><tr><td height="73" width="8" valign="top" align="left"> </td><td height="73" width="235" valign="top" align="left" class="text1"> <div> </div> <div>Working out with a family member, friend, or co-worker is a great way to stay motivated. 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