• Fitness
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Wellness (live longer)
  • Nutrition
  • Fasting
  • Ultimate guides
  • REVIEWS
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Wellness (live longer)
  • Nutrition
  • Fasting
  • Ultimate guides
  • REVIEWS
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Weight Management

Ozempic vs. Natural Hormone Boosters: A Comprehensive Guide for Men and Women

In today’s world, individuals are exploring various methods to manage weight effectively. The comparison between drugs like Ozempic and natural hormone boosters has become increasingly

View More
Ozempic vs. Natural Hormone Boosters: A Comprehensive Guide for Men and Women
Best Smart Rings Of 2025: Your Guide to Cutting-Edge Wearable Tech

Fitness, Weight Management

Best Smart Rings Of 2025: Your Guide to Cutting-Edge Wearable Tech

Best Smart Rings Of 2025: Your Guide to Cutting-Edge Wearable Tech
Get fit for your big day with our wedding workout plan. Follow this 8-week guide to tone up, boost energy, and look your best on your wedding day.

Weight Management

Wedding Workout Plan: Your 8-Week Guide to Getting Fit for the Big Day

Wedding Workout Plan: Your 8-Week Guide to Getting Fit for the Big Day
How Yoga Supports Mindfulness for Children

Weight Management

How Yoga Supports Mindfulness for Children

How Yoga Supports Mindfulness for Children
10 Ways to Lose Weight Fast

Weight Management

10 Ways to Lose Weight Fast: Proven Methods for Quick Results

10 Ways to Lose Weight Fast: Proven Methods for Quick Results
Safe Strategies for Quick Weight Loss

Weight Management

Safe Strategies for Quick Weight Loss

Safe Strategies for Quick Weight Loss
Begin Your Journey to Better Health

Weight Management

6 Steps to Begin Your Journey to Better Health

6 Steps to Begin Your Journey to Better Health
a man doing push ups on a metal bar

Weight Management

Effective Circuit Training Workouts for All Fitness Levels

Effective Circuit Training Workouts for All Fitness Levels
Get Over Gym Anxiety

Weight Management

8 Ways to Get Over Gym Anxiety: Conquer Your Workout Fears

8 Ways to Get Over Gym Anxiety: Conquer Your Workout Fears
Workout During Ramadan IN 2024

Weight Management

Workout During Ramadan in 2025: Maintaining Fitness While Fasting

Workout During Ramadan in 2025: Maintaining Fitness While Fasting
Mid-January Check-In: Are You on Track with Your 2024 Fitness and Wellness Goals? Type A Training of NYC

Weight Management

Mid-January Check-In: Are You on Track with Your 2024 Fitness and Wellness Goals?

Mid-January Check-In: Are You on Track with Your 2024 Fitness and Wellness Goals?
Best Yoga Accessories for Your Practice in 2025

Weight Management

Best Yoga Accessories for 2025: Enhance Your Practice

Best Yoga Accessories for 2025: Enhance Your Practice
Load More

Featured Articles

TOP ARTICLES

Arthritis and Exercise for Seniors: A Comprehensive Guide

Arthritis is a common condition that affects millions of seniors worldwide. The condition causes pain, Read more

Arthritis and Exercise for Seniors: A Comprehensive Guide

Exercise Without Risk: Senior Fitness Safety Tips

Staying active is important at any age, but it is especially crucial as you get Read more

Exercise Without Risk: Senior Fitness Safety Tips

How Practicing Yoga Can Boost Your Immune System

Yoga is an ancient practice that has gained immense popularity in recent years due to Read more

How Practicing Yoga Can Boost Your Immune System

Choosing the Right Running Gear for Optimal Performance

Read more

Choosing the Right Running Gear for Optimal Performance

Best Reviews

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Boxing

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness

Nutrition

Coffee vs. Tea: Which Is Better for Your Health?

Coffee vs. Tea: Which Is Better for Your Health?

Nutrition

Best Coconut Water: Top Picks for Refreshing Hydration

Best Coconut Water: Top Picks for Refreshing Hydration

Nutrition

Harmless Harvest Raw Organic Coconut Water Review: Worth It?

Harmless Harvest Raw Organic Coconut Water Review: Worth It?
Categories
  • Aging and longevity
  • Barre Workout
  • Breathing
  • Calisthenics
  • Corporate Fitness
  • Exercise and Mental Well-Being
  • Fitness
  • Group Classes
  • High-Intensity Interval Training (HIIT)
Latest Articles

How To Workout During Ramadan in 2025: Maintaining Fitness While Fasting

How Often Should You Train With Your Personal Trainer: Finding Your Ideal Workout Frequency

How Drinking Coffee Before A Workout Affects Your Performance: Science-Backed Benefits for Exercise Results

Smartwatch Bands PFAS Study Reveals Potential Health Concerns

Most Popular

5 Benefits of Running in the Cold: Boosting Performance and Resilience

Pre & Post Workout Skincare Tips: Enhance Your Fitness Routine

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Top 5 Nutribullet Blender Reviews

Type A Training LLC

Type A Training is an in-home personal training company in NYC. I also blog about fitness.

About 

Our Services

Newsletter

Stay updated with my 5 weekly picks: the best in fitness articles, gear, tips, and trends.

Type A Training Company Logo

© Copyright 2025. Type A Training LLC. All rights reserved.

Privacy Policy

Disclaimer

Terms and Conditions