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latest articles

Sleep Solutions

Smartwatch Bands PFAS Study Reveals Potential Health Concerns

Recent research has uncovered concerning findings about the materials used in smartwatch bands. A study examining various smartwatch and fitness tracker bands found elevated levels

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Smartwatch Bands PFAS Study Reveals Potential Health Concerns
a man sleeping in an airplane

Sleep Solutions

Sleeping Well Red Eye Flight: Guide for Restful Travel

Sleeping Well Red Eye Flight: Guide for Restful Travel
a couple of people sleeping in an airplane

Sleep Solutions

Overcoming Jet Lag: Practical Tips for a Restful Journey

Overcoming Jet Lag: Practical Tips for a Restful Journey
a man sleeping at a table with two cups of coffee

Sleep Solutions

Coffee Naps: How They Work to Boost Energy and Alertness

Coffee Naps: How They Work to Boost Energy and Alertness
a bowl of almonds and a glass of milk on a bed

Sleep Solutions

Nutrients Healthy Sleep: Magnesium and Tryptophan Benefits

Nutrients Healthy Sleep: Magnesium and Tryptophan Benefits
a woman sleeping in bed

Sleep Solutions

Healthy Sleep Tips: Essential Strategies for Restful Nights

Healthy Sleep Tips: Essential Strategies for Restful Nights
a collage of different types of sleeping people

Sleep Solutions

Napping Styles: Pros and Cons – A Comprehensive Guide

Napping Styles: Pros and Cons – A Comprehensive Guide
a man lying in bed with a blue device in his mouth

Sleep Solutions

Mouth Breathing Sleep: How It Impacts Your Rest

Mouth Breathing Sleep: How It Impacts Your Rest
a man and woman sleeping on a bed

Sleep Solutions

Getting Sleep Apnea Treatment Can Save Marriages: New Study Insights

Getting Sleep Apnea Treatment Can Save Marriages: New Study Insights
a cup of tea and flowers on a bed

Sleep Solutions

Best Teas for Sleep: Natural Remedies for Restful Nights

Best Teas for Sleep: Natural Remedies for Restful Nights
a cartoon of a man sleeping on a bed

Sleep Solutions

Top 5 Cooling Sheets for Hot Sleepers: Beat the Heat

Top 5 Cooling Sheets for Hot Sleepers: Beat the Heat
a woman sleeping in a bed

Sleep Solutions

How Magnesium Supports Relaxation and Restful Sleep: Enhancing Nighttime Well-being

How Magnesium Supports Relaxation and Restful Sleep: Enhancing Nighttime Well-being
a group of glasses of water and fruits on a window sill

Sleep Solutions

Sleep and Hydration: Enhancing Rest with Daytime Water Intake

Sleep and Hydration: Enhancing Rest with Daytime Water Intake
a man lying in bed with muscles

Sleep Solutions

The Role of Sleep in Muscle Recovery and Growth: Maximizing Fitness Gains

The Role of Sleep in Muscle Recovery and Growth: Maximizing Fitness Gains
a smart watch on a device

Sleep Solutions

Sleep Tracking Smart Rings: Revolutionizing Sleep Analysis

Sleep Tracking Smart Rings: Revolutionizing Sleep Analysis
a blue shoe on a path in a forest with a clock and trees

Sleep Solutions

Sleep and Athletic Performance: Boosting Recovery and Endurance

Sleep and Athletic Performance: Boosting Recovery and Endurance
a purple bedroom with a lamp and a bed

Sleep Solutions

Sleep Quality Blue Light and Screen Time Effects

Sleep Quality Blue Light and Screen Time Effects
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Featured Articles

TOP ARTICLES

The Ultimate Guide to Women’s Fitness Over 50

Are you a woman over 50 wondering if it’s too late to prioritize your fitness? Read more

The Ultimate Guide to Women’s Fitness Over 50

Fall Prevention for Seniors: A Comprehensive Guide

As you age, your risk of falls and injuries increases. Falls are a leading cause Read more

Fall Prevention for Seniors: A Comprehensive Guide

Maintaining Regular Physical Activity for Women Over 50: Tips and Benefits

Regular physical activity is important for everyone, but it becomes even more crucial as we Read more

Maintaining Regular Physical Activity for Women Over 50: Tips and Benefits

Flexibility and Core Training: The Secret to Optimal Fitness

If you’re looking to improve your overall fitness and health, incorporating flexibility and core training Read more

Flexibility and Core Training: The Secret to Optimal Fitness

Best Reviews

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Boxing

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness

Nutrition

Coffee vs. Tea: Which Is Better for Your Health?

Coffee vs. Tea: Which Is Better for Your Health?

Nutrition

Best Coconut Water: Top Picks for Refreshing Hydration

Best Coconut Water: Top Picks for Refreshing Hydration

Nutrition

Harmless Harvest Raw Organic Coconut Water Review: Worth It?

Harmless Harvest Raw Organic Coconut Water Review: Worth It?
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Smartwatch Bands PFAS Study Reveals Potential Health Concerns

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Type A Training is an in-home personal training company in NYC. I also blog about fitness.

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