Female Personal Trainers Specializing In:
Weight Loss
Get In Shape Like You Have Always Wanted To. Get Trained With A Highly Experienced And Certified female personal trainers for women That Will Understand A Woman’s Body And And Get You The Results You Want.
Female Personal Trainers
Get In Shape Like You Have Always Wanted To. Get Trained With A Highly Experienced And Certified female personal trainers for women That Will Understand A Woman’s Body And And Get You The Results You Want.
female personal trainer for women: Energize, refresh & Take Control Of Your Body!
We get it, your busy with work and or family who has time to run out to the gym. That's why our female personal trainers come to you, all in the comfort and security of your home. You will have 24/7 direct access to your trainer (and me) to keep you super accountable each week to make sure you are on the right path to your fitness goals
Although we do mostly in-home personal training we can also train you at a local park, your workplace, and even do a skype/ facebook LIVE online personal training. This way you can save time and train just about anywhere at any time.
female personal trainer Workouts Are Created Specifically For Women
Weight loss
You Will Receive An Efficient Workout Saving You Time And Keeping Your Busy New York City Day On Track! We have 30, 45 and 60 minute workouts that can fit even the busiest schedule.
21 Day Fitness Makeover
Exercise and give yourself an extra boost of confidence when hitting the beach in your bikini. Follow a training program focused on getting you fit before jetting off in Only 21 Days!.
Pre & Post Natal Training
If You Are A Soon To Be Mom Or Going To Be, This Program Is For You. These Private Training Sessions Are Designed To Empower You On How To Be Fit, Strong And Healthy During Your Pregnancy, Continuing Into New Motherhood And Beyond!
Get In Shape For Your Wedding
Is your big day coming soon? Congratulations! Let one of our female training experts have you feel confident and beautiful while all eyes are on you! look and feel your best walking down the aisle.
Boxing Weight Loss Workouts
Boxing workouts effectively reduce body fat and enhance overall body composition compared to other cardio workouts.
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Benefits Of using A female Fitness trainer
Female personal trainers are often seen as less intimidating and more approachable for women who need to get in better shape, build strength and want to lose weight. Here are some more Benefits for using one of our Female personal trainers. Our female trainers will work with you to create your own customized workout that will address your specific goals.
What Make Our personal training Company Different
We Have The Best Female Personal Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a Type A Training Personal trainer goes to your home or private gym you can be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
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Starter Packages: Begin Your Fitness Journey in 24 Hours!
30 Minute Starter
Affordable personal training that is great for beginners, the 30 minute sessions are much less intimidating.
$250 $149
Three 30-minute Training Sessions
Expires in 14 days
most popular
45 Minute Starter
Our most popular package. Get Three 45min In-Home or private Gym Personal training sessions.
$350 $249
Three 45-minute Training Sessions
Expires in 14 days
60 Minute Starter
Get Three 60min In-Home or private gym personal training sessions.
$400 $299
Three 60-minute Training Sessions
Expires in 14 days
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Get Started In less Than 24 Hours
You Get: The 45-Min Starter Package + 8-Pack Auto-Renew + One Free Session (12 training sessions)
Price: $1286 $1161
In-Home Personal Training Anywhere in Manhattan
Female Personal Trainers: FAQ and Expert Advice
Strength training can provide numerous benefits for women, such as increased muscle mass, improved bone density, and increased metabolism. Strength training can also help improve overall fitness and reduce the risk of injury.
Some good personal training exercises for women include strength training exercises such as squats, lunges, and push-ups, as well as cardiovascular exercises such as running, cycling, and swimming. Your personal trainer can help you develop a customized workout program that includes exercises that are tailored to your specific needs and fitness goals.
Working with a female personal trainer can provide a unique perspective and understanding of women's health and fitness goals. A female trainer may also be able to relate to her female clients on a personal level and provide a supportive and empowering environment.
A female personal trainer will recommend exercises that are tailored to your individual goals and fitness level. This may include a combination of strength training, cardio, and flexibility exercises.
While a female personal trainer may provide guidance on nutrition and healthy eating habits, she will not prescribe a specific diet plan. Instead, she may recommend making small, sustainable changes to your diet over time.
Yes, a female personal trainer can work with clients who have medical conditions or injuries. However, it is important to consult with your doctor before beginning any new exercise